Welcome
Ready when you are,
Guest.
Five short activities to explore across our 90 minutes with Ustaz Mizi Wahid. Scan the QR when he prompts you — or tap a card below to begin.
Pulse Check
One word — what tests your resilience most?
Warning Signs
12-question personal resilience weather report.
Name It to Tame It
Turn 'stressed' into a precise emotion.
Reframe Studio
Turn a threat story into a challenge story.
Anchor Habit Card
Commit to one anchor habit for the week.
Working with a partner or group?
Follow these 3 steps:
- 1
Open the same activity
Everyone in your group opens the same activity and submits their own answer first.
- 2
One person creates a room
After the results appear, one person scrolls down and taps a room button. A 4-letter code appears.
- “Pair up — share with a neighbour”
- “Open a group room (3–6 people)”
- “Swap card with a neighbour”
- 3
Everyone else joins with the code
The rest of the group taps the button below and enters the 4 letters.
Tip: The room button only appears after you submit your answer. It is at the bottom of activities 3, 4, and 5.